{"id":10474,"date":"2021-07-09T12:20:58","date_gmt":"2021-07-09T17:20:58","guid":{"rendered":"https:\/\/candorhealthed.org\/?p=10474"},"modified":"2021-07-09T12:20:58","modified_gmt":"2021-07-09T17:20:58","slug":"the-things-i-wish-my-10-year-old-self-knew-about-her-body","status":"publish","type":"post","link":"https:\/\/candorhealthed.org\/es\/the-things-i-wish-my-10-year-old-self-knew-about-her-body\/","title":{"rendered":"Lo que me gustar\u00eda que mi yo de 10 a\u00f1os supiera sobre su cuerpo"},"content":{"rendered":"<p>Era quinto curso y est\u00e1bamos en medio de uno de esos infames inviernos de Chicago. Llevaba un feo jersey de cuello alto del que me sent\u00eda muy cohibida. Me sent\u00eda a\u00fan m\u00e1s cohibida por ello mientras me pon\u00eda enferma en el pasillo de mi escuela primaria. Hasta el d\u00eda de hoy, mi coraz\u00f3n est\u00e1 con el conserje que tuvo que limpiar mi desayuno a medio digerir de los pasillos alfombrados de la escuela.<\/p>\n<p>Ni que decir tiene que me fui a casa enferma, pero no entender\u00eda lo que me perd\u00ed aquel d\u00eda hasta los veintitantos.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-3012\" src=\"https:\/\/candorhealthed.org\/wp-content\/uploads\/2017\/04\/Scan0058-1024x675.jpg\" alt=\"\" width=\"400\" height=\"264\" \/>En noviembre de 2019, me diagnosticaron S\u00edndrome de Ovarios Poliqu\u00edsticos (SOP), y aunque he aprendido que este es un diagn\u00f3stico cada vez m\u00e1s com\u00fan entre las mujeres j\u00f3venes de todo el mundo, luch\u00e9 por entender por qu\u00e9 me tom\u00f3 hasta los 25 a\u00f1os notar que algo andaba mal.<\/p>\n<p>He tenido periodos irregulares toda mi vida, y eso siempre fue normal para m\u00ed. Cuando los m\u00e9dicos me preguntaban por las irregularidades, les dec\u00eda que nunca hab\u00eda tenido la regla meses seguidos, y siempre se encog\u00edan de hombros diciendo que \"no era para tanto\" o que \"as\u00ed es tu cuerpo\".<\/p>\n<p>Lo que me gustar\u00eda poder decirle a mi yo de 10 a\u00f1os es, que es un <em>muy<\/em> gran cosa, y este fue un signo extremadamente temprano y revelador de SOP. El s\u00edndrome de ovario poliqu\u00edstico se manifiesta de forma diferente en cada persona. Afecta a las hormonas y tradicionalmente aumenta los niveles de hormonas masculinas (andr\u00f3genos) (mis niveles de testosterona eran el doble de lo que deber\u00edan haber sido, mientras que mis niveles de andr\u00f3genos eran 4 veces m\u00e1s altos de lo normal). Y d\u00e9jenme decirles que lo sent\u00ed.<\/p>\n<p>A los 25, no pod\u00eda controlar mis emociones, la ansiedad era m\u00e1xima y me sent\u00eda, bueno, deprimida. Y cuanto m\u00e1s pensaba en ello, m\u00e1s me daba cuenta de cu\u00e1nto tiempo llevaba sinti\u00e9ndome \"mal\". Es como si hubiera pasado de ser un ni\u00f1o feliz a un adolescente inseguro, triste y enfadado que no se divert\u00eda; y luego me transform\u00e9 en un adulto inseguro, triste y enfadado que no se divert\u00eda...<\/p>\n<p>Volver a casa enferma con mi feo jersey de cuello alto significaba que mi yo de 10 a\u00f1os se perder\u00eda la excursi\u00f3n de educaci\u00f3n sexual. Esa en la que te hablan de la pubertad, la menstruaci\u00f3n, las fluctuaciones del estado de \u00e1nimo y c\u00f3mo cuidar tu cuerpo mientras experimentas estos cambios. Esa en la que habr\u00eda aprendido que tener la regla cada mes significa que est\u00e1s sana y que tu cuerpo funciona como debe. Y lo que es m\u00e1s importante, habr\u00eda aprendido que <em>no<\/em> tener la regla todos los meses es motivo de preocupaci\u00f3n.<\/p>\n<p>La buena noticia es que lo tengo bajo control. Mi endocrino y yo tenemos un plan de tratamiento y ya me siento mejor. Lo frustrante es que esto se podr\u00eda haber evitado si yo o mis padres hubi\u00e9ramos tenido la informaci\u00f3n correcta sobre salud reproductiva. Estoy agradecida por haber encontrado a un especialista que sab\u00eda exactamente c\u00f3mo ayudarme, pero me entristece que mi cuerpo haya estado fuera de control durante casi 20 a\u00f1os.<\/p>\n<p>Para m\u00e1s informaci\u00f3n sobre el s\u00edndrome de ovario poliqu\u00edstico\u00a0<a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/pcos\/symptoms-causes\/syc-20353439\">enlace<\/a>.<\/p>\n<p>Para m\u00e1s informaci\u00f3n sobre los programas de pubertad de Candor Health Education, siga este enlace <a href=\"https:\/\/candorhealthed.org\/es\/parent-information\/parents-of-student-in-program\/puberty-parent-page\/\">enlace<\/a>.<\/p>\n<p><em><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-10438 size-thumbnail\" src=\"https:\/\/candorhealthed.org\/wp-content\/uploads\/2021\/07\/LB-830x830-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/>Escrito por:<\/strong><\/em>\u00a0<em>Laura Benn-Coordinadora de medios sociales, Candor Health Education<\/em><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>It was fifth grade and we were in the middle of one of those infamous Chicago winters. I was wearing an ugly turtleneck sweater that I was super self-conscious about. I felt even more self-conscious about it while I was getting sick in the hallway of my elementary school. To this day, my heart goes [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":3012,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[11],"tags":[],"class_list":["post-10474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Things I Wish My 10-Year-Old Self Knew About Her Body - Candor Health Education<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/candorhealthed.org\/es\/the-things-i-wish-my-10-year-old-self-knew-about-her-body\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Things I Wish My 10-Year-Old Self Knew About Her Body\" \/>\n<meta property=\"og:description\" content=\"It was fifth grade and we were in the middle of one of those infamous Chicago winters. 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