{"id":11503,"date":"2022-05-12T09:16:17","date_gmt":"2022-05-12T14:16:17","guid":{"rendered":"https:\/\/candorhealthed.org\/?p=11503"},"modified":"2022-05-12T09:16:17","modified_gmt":"2022-05-12T14:16:17","slug":"before-you-say-it-dont","status":"publish","type":"post","link":"https:\/\/candorhealthed.org\/es\/before-you-say-it-dont\/","title":{"rendered":"Antes de decirlo, no lo hagas"},"content":{"rendered":"

\"\u00a1Nunca me pondr\u00eda esa ropa, pero est\u00e1s muy guapa!\"<\/em><\/strong><\/p>\n

\"Oh, \u00bfvas a McDonald's? Dej\u00e9 de comer comida r\u00e1pida. Sabes que tu metabolismo se ralentizar\u00e1 con el tiempo, \u00bfverdad?\"<\/em><\/strong><\/p>\n

\"Sabes que no gustar\u00e1s a los chicos si act\u00faas demasiado desesperada. Deber\u00edas hacerte la dif\u00edcil\".<\/em><\/strong><\/p>\n

\"Deja de lanzar la pelota as\u00ed. \u00a1La est\u00e1s lanzando como una ni\u00f1a!\"<\/em><\/strong><\/p>\n

En el siglo XX, las nuevas tendencias de la moda femenina inclu\u00edan camisetas sin mangas y faldas que permit\u00edan llevar las piernas desnudas. En 1915, la empresa Gillette cre\u00f3 la primera maquinilla de afeitar femenina, inculcando la idea de que las mujeres \"deb\u00edan afeitarse\" las piernas y las axilas. El afeitado femenino es una de las primeras de las muchas proyecciones sociales a las que las mujeres se han enfrentado directamente por parte de los publicistas.<\/p>\n

Seg\u00fan el diccionario Britannica, la proyecci\u00f3n puede definirse como \"el proceso mental por el cual las personas atribuyen a los dem\u00e1s lo que tienen en su propia mente\". La proyecci\u00f3n puede ser silenciosa o verbal. Los ni\u00f1os suelen utilizar la proyecci\u00f3n como mecanismo de defensa, pero este estilo de comunicaci\u00f3n puede trasladarse a menudo a la edad adulta. Naturalmente, queremos protegernos. Queremos proteger nuestras inseguridades y asegurarnos de que no se validan. Reprimimos tanto nuestras ansiedades que nos olvidamos de ellas y acabamos haci\u00e9ndonos da\u00f1o a nosotros mismos y a otras personas en el proceso. Aunque todas las personas pueden proyectar y\/o ser v\u00edctimas de proyecciones, principalmente hablaremos de c\u00f3mo podemos disuadir los tipos de proyecciones contra las mujeres a trav\u00e9s de la observaci\u00f3n de las proyecciones entre mujeres.<\/p>\n

\"\"La proyecci\u00f3n de mujer sobre mujer es generacional. Nuestras abuelas, madres, hijas y otras figuras femeninas de nuestras vidas son v\u00edctimas de este tipo de proyecci\u00f3n. La dura verdad es que hemos mantenido esta tradici\u00f3n desde el comienzo de la opresi\u00f3n de la mujer.<\/p>\n

Las mujeres se averg\u00fcenzan de envejecer, de que les crezca vello corporal y de ingerir calor\u00edas a lo largo del d\u00eda. \u00bfPor qu\u00e9? \u00bfQui\u00e9n o qu\u00e9 est\u00e1 alimentando esta verg\u00fcenza en nuestros cerebros? Esa informaci\u00f3n no es tan sencilla, por eso es sistem\u00e1tica. Puede ocurrir subconscientemente a trav\u00e9s de ideales que nos han ense\u00f1ado toda la vida.<\/p>\n

Por ejemplo, supongamos que sales a cenar con un amigo. Los dos decid\u00eds que quer\u00e9is una hamburguesa con queso y patatas fritas. Al final de la cena, te das cuenta de que tu amigo s\u00f3lo se ha comido la mitad de su comida, mientras que t\u00fa te has acabado toda la tuya. Tu amigo se da cuenta y te dice: \"\u00a1Vaya! Cu\u00e1nta comida. \u00bfC\u00f3mo te has comido todo eso?\".<\/p>\n

Vamos a desentra\u00f1ar esto. \u00bfQui\u00e9n te dice que has comido demasiado? \u00bfEs tu amiga? \u00bfEs la madre de tu amiga, que le ense\u00f1\u00f3 que s\u00f3lo deb\u00eda comer medias raciones en los restaurantes? \u00bfEs porque tu amiga est\u00e1 a dieta en secreto y quiere que te sientas culpable por comer m\u00e1s que ella? \u00bfPor qu\u00e9 est\u00e1 a dieta? \u00bfQui\u00e9n le dice que tiene que adelgazar?<\/p>\n

En general, lo m\u00e1s importante es identificar que tu amigo se est\u00e1 proyectando en ti. USTED<\/strong> puede negar la proyecci\u00f3n en lugar de absorberla. Recordarte a ti misma que te sientes c\u00f3moda con tu aspecto. Su comentario podr\u00eda provenir de una multitud de fuentes, incluidos los valores generacionales que pueden no ser un reflejo real de lo que siente por s\u00ed misma y por ti.<\/p>\n

Aunque este ejemplo es muy descarado y puede parecer una tonter\u00eda, intentar evitar o incluso abordar las proyecciones de personas en las que conf\u00edas puede ser todo un reto. Lo m\u00e1s probable es que surjan problemas complicados para la otra persona. Por no mencionar que puede que ni siquiera te des cuenta de que te est\u00e1n proyectando sobre ti en ese mismo momento. A menudo, te das cuenta m\u00e1s tarde.<\/p>\n

La buena noticia es que podemos detener este ciclo s\u00f3lo con nosotras, las chicas. Las mujeres empoderadas empoderan a las mujeres. Empezando por el reconocimiento, puedes ser capaz de identificar a aquellos en tu vida que pueden influirte negativamente. Abordar poco a poco el tema directamente, manteniendo abierta la conversaci\u00f3n, te empoderar\u00e1 a ti y a las dem\u00e1s mujeres de tu vida.<\/p>\n

Las mujeres somos mucho m\u00e1s fuertes de lo que pensamos. El \u00fatero es, literalmente, el m\u00fasculo m\u00e1s fuerte del cuerpo femenino. Hemos creado toda la vida humana que existe en esta tierra. Merecemos tener identidad y poder m\u00e1s all\u00e1 de lo que nos atribuimos. Mantener nuestra propia identidad es lo que nos hace humanos. Como mujeres, esto es especialmente dif\u00edcil. Si nos utilizamos mutuamente para vencer y bloquear las proyecciones, las futuras generaciones de mujeres podr\u00e1n prosperar sin dudar de s\u00ed mismas.<\/p>\n

 <\/p>\n

\"\"Escrito por:<\/strong><\/em><\/i><\/b> Peyton Hammon-Asistente de desarrollo empresarial, Candor Health Education<\/p>","protected":false},"excerpt":{"rendered":"

\u201cI would never wear that outfit, but you look so good!\u201d \u201cOh you\u2019re going to McDonald\u2019s? I stopped eating fast food. You know your metabolism will slow down eventually, right?\u201d \u201cYou know boys won\u2019t like you if you act to desperate. You should play hard to get.\u201d \u201cStop throwing the ball like that. You are […]<\/p>\n","protected":false},"author":5,"featured_media":11506,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[11],"tags":[],"class_list":["post-11503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"\nBefore You Say It, Don\u2019t - Candor Health Education<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/candorhealthed.org\/es\/before-you-say-it-dont\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Before You Say It, Don\u2019t\" \/>\n<meta property=\"og:description\" content=\"\u201cI would never wear that outfit, but you look so good!\u201d \u201cOh you\u2019re going to McDonald\u2019s? 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