{"id":12299,"date":"2022-12-12T11:02:43","date_gmt":"2022-12-12T17:02:43","guid":{"rendered":"https:\/\/candorhealthed.org\/?p=12299"},"modified":"2022-12-12T11:02:43","modified_gmt":"2022-12-12T17:02:43","slug":"what-to-know-before-you-ghost","status":"publish","type":"post","link":"https:\/\/candorhealthed.org\/es\/what-to-know-before-you-ghost\/","title":{"rendered":"Lo que hay que saber antes de ser fantasma"},"content":{"rendered":"<p>El t\u00edtulo de este art\u00edculo podr\u00eda inducir al lector a pensar que habr\u00eda sido m\u00e1s apropiado para la \u00e9poca de Halloween, pero en realidad es m\u00e1s oportuno en esta \u00e9poca de buena voluntad hacia todos y de hacer prop\u00f3sitos para mejorar. El tema son los seres humanos y las relaciones que creamos con nuestras familias, amigos, vecinos, colegas y parejas sentimentales. Estas relaciones nos ayudan a prosperar cuando son solidarias y afectuosas, y sufrimos cuando no lo son. Seg\u00fan Northwestern Medicine, las relaciones sanas aportan beneficios como la reducci\u00f3n del estr\u00e9s, una mejor curaci\u00f3n, elecciones de comportamiento saludables, un mayor sentido de prop\u00f3sito y una vida m\u00e1s larga.<\/p>\n<p>Algunas relaciones duran toda la vida, fiables y estables, y otras s\u00f3lo duran un verano. Pat y Lou eran del tipo de relaciones para toda la vida, amigos desde hac\u00eda 25 a\u00f1os. Se conocieron de adultos en el trabajo y conectaron casi al instante por sus intereses comunes, su sentido del humor y sus prioridades vitales. Hablaban casi todos los d\u00edas, se re\u00edan mucho, viajaban juntos y pasaban los fines de semana juntos y con otros amigos. A veces no estaban de acuerdo, incluso discut\u00edan de vez en cuando, pero siempre parec\u00edan encontrar el camino de vuelta a su amistad. Hasta que dejaron de serlo.<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-12300 alignright\" src=\"https:\/\/candorhealthed.org\/wp-content\/uploads\/2022\/12\/ghost-icon-300x300.png\" alt=\"\" width=\"300\" height=\"300\" \/><\/p>\n<p>Pat a veces viajaba sola y sol\u00eda llamar a Lou cuando terminaba el viaje para contarle los mejores momentos. Cuando Pat no se puso en contacto con Lou despu\u00e9s de un viaje reciente, Lou empez\u00f3 a preocuparse. Al cabo de unos d\u00edas, Lou se puso en contacto con un amigo que ten\u00edan en com\u00fan para ver si hab\u00eda tenido noticias de Pat. Unas horas m\u00e1s tarde, Lou recibi\u00f3 un mensaje de Pat en el que s\u00f3lo dec\u00eda que se sent\u00eda un poco indispuesta. Durante los d\u00edas siguientes, Lou se puso en contacto con Pat varias veces sin obtener respuesta. Durante las siguientes semanas y meses, Lou neg\u00f3 la realidad de la decisi\u00f3n de Pat de poner fin a su amistad. Finalmente, Lou tuvo que sufrir un colapso f\u00edsico y emocional para reconocer el dolor de perder la amistad de Pat. Han pasado los a\u00f1os, pero quienes mejor conocen a Lou afirman que el dolor por el fin de la amistad cambi\u00f3 profundamente a Lou y que Lou ya no es la persona que conocieron.<\/p>\n<p>Lo que Pat hizo se conoce popularmente como \"Ghosting\", una elecci\u00f3n cruel y cobarde. El ghosting consiste en cortar repentinamente todo contacto sin dar explicaciones. No todo el mundo que sufre el ghosting sufre una crisis nerviosa como Lou, pero incluso los que consiguen levantarse y sacudirse el polvo suelen reconocer que el ghosting es una de las peores experiencias de su vida. Cuando Pat decidi\u00f3 fantasmear a Lou, es poco probable que su intenci\u00f3n fuera causar el dolor y la destrucci\u00f3n que caus\u00f3.<\/p>\n<p>Psic\u00f3loga y profesora de la Facultad de Medicina de la Universidad de Emory, la Dra. Jennice Vilhauer\u00a0<a href=\"https:\/\/www.psychologytoday.com\/blog\/living-forward\/201511\/is-why-ghosting-hurts-so-much\">explica<\/a>\u00a0que \"estar conectado con los dem\u00e1s es tan importante para nuestra supervivencia que nuestro cerebro ha evolucionado hasta tener un sistema de seguimiento social (SMS) que vigila el entorno en busca de pistas para que sepamos c\u00f3mo responder en situaciones sociales\". Nos basamos en esas se\u00f1ales sociales para regular nuestro comportamiento seg\u00fan el entorno en el que nos encontremos. \"El ghosting\", dice Vilhauer, \"te priva de esas se\u00f1ales habituales y puede crear una sensaci\u00f3n de desregulaci\u00f3n emocional en la que te sientes fuera de control\".  En otras palabras, el silencio de Pat sobre Lou no s\u00f3lo doli\u00f3, sino que aturdi\u00f3 el cerebro de Lou.<\/p>\n<p>La tentaci\u00f3n de fantasmear a otro como una forma f\u00e1cil de salir de una relaci\u00f3n es comprensible, pero en realidad, es s\u00f3lo una manera f\u00e1cil para la persona que hace el ghosting. Como adultos de confianza en la vida de los ni\u00f1os y j\u00f3venes, debemos dar ejemplo de c\u00f3mo construir relaciones sanas, as\u00ed como de c\u00f3mo poner fin a las relaciones si es necesario, dejando claro que el ghosting no es una opci\u00f3n. Ofrecer sugerencias sobre formas m\u00e1s apropiadas de poner fin a una relaci\u00f3n. Explicar que la comunicaci\u00f3n efectiva es tan importante al final de una relaci\u00f3n como durante la misma. Las relaciones terminan en alg\u00fan momento, pero es importante tener en cuenta los sentimientos de AMBAS personas.<\/p>\n<p><em><strong>El mes que viene: Lo que debe saber si ha sido v\u00edctima de un fantasma<\/strong><\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-10430 size-thumbnail\" src=\"https:\/\/candorhealthed.org\/wp-content\/uploads\/2021\/07\/Betty-830x830-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/p>\n<p>Escrito por Betty Barsley-Marra - Senior Health Educator<\/p>","protected":false},"excerpt":{"rendered":"<p>The title of this article might prompt the reader to think it would have been more appropriate for the Halloween season but the timing of it is actually more apt in this current season of good will toward all and making resolutions for the better. The topic is humans and the relationships we create with [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":12300,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[11],"tags":[],"class_list":["post-12299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>What To Know Before You Ghost - Candor Health Education<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/candorhealthed.org\/es\/what-to-know-before-you-ghost\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What To Know Before You Ghost\" \/>\n<meta property=\"og:description\" content=\"The title of this article might prompt the reader to think it would have been more appropriate for the Halloween season but the timing of it is actually more apt in this current season of good will toward all and making resolutions for the better. 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