{"id":247036,"date":"2026-09-09T11:58:20","date_gmt":"2026-09-09T16:58:20","guid":{"rendered":"https:\/\/candorhealthed.org\/?p=247036"},"modified":"2026-09-09T12:02:45","modified_gmt":"2026-09-09T17:02:45","slug":"caffeine-is-hiding-in-more-places-than-you-think","status":"publish","type":"post","link":"https:\/\/candorhealthed.org\/es\/caffeine-is-hiding-in-more-places-than-you-think\/","title":{"rendered":"La cafe\u00edna se esconde en m\u00e1s lugares de los que piensas"},"content":{"rendered":"

Atr\u00e1s quedaron los d\u00edas en que los padres solo ten\u00edan que preocuparse de que sus hijos tomaran ocasionalmente a escondidas una Red Bull, Monster o Mountain Dew. Si bien las bebidas con cafe\u00edna siguen siendo un motivo de preocupaci\u00f3n, la cafe\u00edna se a\u00f1ade cada vez m\u00e1s a productos que pueden no parecer o sentirse como fuentes tradicionales de cafe\u00edna. Las bolsitas, los chicles, las mentas, las gomitas, las aguas saborizadas, las barritas energ\u00e9ticas e incluso algunos medicamentos y suplementos pueden contener cafe\u00edna. Para los padres y educadores, reconocer estas fuentes menos obvias es cada vez m\u00e1s importante, al igual que comprender c\u00f3mo la cafe\u00edna puede afectar el cuerpo en crecimiento y el cerebro en desarrollo de un ni\u00f1o.\"\"<\/p>\n

No existe una dosis de cafe\u00edna segura comprobada para los ni\u00f1os. La Academia Estadounidense de Pediatr\u00eda recomienda evitar la cafe\u00edna en los ni\u00f1os, mientras que los expertos en pediatr\u00eda aconsejan no consumir cafe\u00edna de forma rutinaria en menores de 12 a\u00f1os y recomiendan que los adolescentes de 12 a 18 a\u00f1os consuman un m\u00e1ximo de 100 miligramos al d\u00eda. No se recomiendan las bebidas energ\u00e9ticas para ni\u00f1os ni adolescentes.<\/p>\n

\u00bfPor qu\u00e9 importa esto?<\/strong><\/h4>\n

La cafe\u00edna es un estimulante, y el cuerpo en desarrollo de un ni\u00f1o puede ser m\u00e1s sensible a sus efectos. A corto plazo, la cafe\u00edna puede causar un ritmo card\u00edaco r\u00e1pido o irregular, presi\u00f3n arterial elevada, ansiedad, inquietud, n\u00e1useas, diarrea, dolores de cabeza, mareos y p\u00e9rdida de sue\u00f1o. Cuando los efectos desaparecen, los ni\u00f1os pueden experimentar fatiga, irritabilidad y dolores de cabeza.<\/p>\n

El sue\u00f1o puede ser una de las mayores preocupaciones.<\/strong><\/h4>\n

La cafe\u00edna puede permanecer en el cuerpo durante m\u00e1s de ocho horas, dependiendo de la persona. Un ni\u00f1o que consume cafe\u00edna por la tarde o por la noche puede tener dificultades para conciliar el sue\u00f1o o para dormir lo suficiente y con calidad. Para los ni\u00f1os y adolescentes, el sue\u00f1o es fundamental para el aprendizaje, el estado de \u00e1nimo, el desarrollo f\u00edsico y la salud en general. La cafe\u00edna puede proporcionar un aumento temporal de energ\u00eda, pero no puede reemplazar los beneficios reparadores de un sue\u00f1o adecuado.<\/p>\n

El consumo regular de cafe\u00edna tambi\u00e9n puede provocar dependencia y tolerancia.<\/strong><\/h4>\n

Con el tiempo, un joven puede necesitar m\u00e1s cafe\u00edna para lograr los mismos efectos y puede empezar a experimentar antojos. Cuando se suspende el consumo regular de cafe\u00edna, los s\u00edntomas de abstinencia pueden incluir dolores de cabeza, cansancio, cambios de humor y dificultad para concentrarse. La Academia Estadounidense de Psiquiatr\u00eda Infantil y Adolescente tambi\u00e9n identifica la irritabilidad, los problemas de humor y el aumento en los niveles de hormonas del estr\u00e9s entre los posibles motivos de preocupaci\u00f3n asociados con el consumo continuo de cafe\u00edna.<\/p>\n

La cantidad de cafe\u00edna que consume un joven tambi\u00e9n puede acumularse mucho m\u00e1s r\u00e1pido de lo que los padres se dan cuenta. Es posible que un adolescente tome una bebida con cafe\u00edna por la ma\u00f1ana, beba una bebida deportiva o de hidrataci\u00f3n con cafe\u00edna despu\u00e9s de la escuela y luego coma un refrigerio con cafe\u00edna m\u00e1s tarde en el d\u00eda. Individualmente, estos productos pueden no parecer particularmente preocupantes, pero juntos pueden elevar el consumo de cafe\u00edna mucho m\u00e1s all\u00e1 de la cantidad recomendada.<\/p>\n

Uno de los productos m\u00e1s nuevos y preocupantes es la bolsita de cafe\u00edna. Similares en apariencia a las bolsitas de nicotina, estos peque\u00f1os paquetes se colocan entre el labio y la enc\u00eda, donde la cafe\u00edna se absorbe a trav\u00e9s de la boca. Algunas contienen hasta 200 miligramos de cafe\u00edna en una sola bolsita, el doble del l\u00edmite diario recomendado para adolescentes de 12 a 18 a\u00f1os. Debido a que son peque\u00f1as, discretas y est\u00e1n disponibles en sabores que pueden resultar atractivos para los j\u00f3venes, pueden ser especialmente dif\u00edciles de reconocer para los padres y los profesores. A diferencia de las bolsitas de nicotina, las bolsitas de cafe\u00edna actualmente no tienen las mismas restricciones de edad para su venta.<\/p>\n

La cafe\u00edna tambi\u00e9n puede estar oculta en productos que parecen aperitivos o golosinas comunes.<\/strong><\/h4>\n

El chicle con cafe\u00edna, las mentas, las gomitas, los caramelos y las barritas energ\u00e9ticas est\u00e1n disponibles en una variedad de sabores y formas. La Academia Estadounidense de Psiquiatr\u00eda Infantil y Adolescente identifica espec\u00edficamente las mentas, las gomitas, el chicle, las barritas energ\u00e9ticas e incluso algunos productos de mantequilla de man\u00ed como posibles fuentes de cafe\u00edna a\u00f1adida. La cafe\u00edna tambi\u00e9n se puede encontrar en algunas aguas saborizadas, jugos, suplementos y medicamentos de venta libre.<\/p>\n

Esto plantea un reto para los padres y los educadores. No podemos esperar que los adultos memoricen cada nuevo producto que entra en el mercado, especialmente cuando la cafe\u00edna puede no ser obvia por la apariencia del producto. En su lugar, debemos ense\u00f1ar a los ni\u00f1os y adolescentes a reconocer la cafe\u00edna y a comprender por qu\u00e9 importa.<\/p>\n

Hay varios pasos sencillos que las familias pueden seguir. Hablen abiertamente con los ni\u00f1os sobre la cafe\u00edna y preg\u00fanteles qu\u00e9 productos est\u00e1n consumiendo y por qu\u00e9. An\u00edmeles a leer las listas de ingredientes y las etiquetas nutricionales en lugar de asumir que un producto no tiene cafe\u00edna porque se comercializa como agua, caramelo, chicle o un producto deportivo. Lo m\u00e1s importante es fomentar alternativas m\u00e1s saludables y ayudar a los ni\u00f1os a entender que la cafe\u00edna no es un sustituto del sue\u00f1o, la comida o la hidrataci\u00f3n.<\/p>\n

El panorama de la cafe\u00edna est\u00e1 cambiando, y nuestro enfoque para educar a los j\u00f3venes debe cambiar con \u00e9l. El objetivo no es simplemente decirles a los ni\u00f1os que eviten las bebidas energ\u00e9ticas. Es ayudarles a reconocer que la cafe\u00edna puede ocultarse en productos que parecen inofensivos, comprender c\u00f3mo puede afectar sus cuerpos en desarrollo y tomar decisiones informadas. Al mantenerse informados, leer las etiquetas y mantener la conversaci\u00f3n abierta, los padres y educadores pueden ayudar a los j\u00f3venes a evitar la exposici\u00f3n no intencionada a la cafe\u00edna y a desarrollar h\u00e1bitos m\u00e1s saludables que favorezcan su crecimiento, aprendizaje y bienestar. Los padres no necesitan conocer todos los nuevos productos con cafe\u00edna que salen al mercado. Pero s\u00ed necesitamos saber que estos productos existen, estar conscientes de lo que consumen nuestros hijos, animar a los ni\u00f1os a revisar las etiquetas y mantener la conversaci\u00f3n.<\/p>\n

Referencias:<\/strong>
\nLos efectos de la cafe\u00edna en los ni\u00f1os: una gu\u00eda para padres \u2013 HealthyChildren.org<\/a>
\nC\u00f3mo la cafe\u00edna afecta a los ni\u00f1os y adolescentes | Franciscan Health<\/a>
\nInvestigaci\u00f3n de Consumer Reports: Las bebidas energ\u00e9ticas son peligrosas para los adolescentes \u2013 KCRA<\/a>
\nLa cafe\u00edna y los ni\u00f1os<\/a> AACAP<\/p>\n

\"\"\u00a0 Escrito por: Sarah Hawkins, educadora de salud<\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Gone are the days when parents only needed to worry about their child occasionally sneaking a Red Bull, Monster, or Mountain Dew. 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