{"id":3182,"date":"2017-05-03T15:51:05","date_gmt":"2017-05-03T20:51:05","guid":{"rendered":"https:\/\/candorhealthed.org\/?p=3182"},"modified":"2017-05-03T15:51:05","modified_gmt":"2017-05-03T20:51:05","slug":"train-your-brain-for-happiness","status":"publish","type":"post","link":"https:\/\/candorhealthed.org\/es\/train-your-brain-for-happiness\/","title":{"rendered":"Entrena tu cerebro para ser feliz"},"content":{"rendered":"<p>En nuestra cultura, la palabra \"estresado\" se utiliza con demasiada frecuencia para describir c\u00f3mo nos sentimos. Cada a\u00f1o, a uno de cada cinco j\u00f3venes de entre 9 y 17 a\u00f1os se le diagnostica un trastorno de ansiedad. C\u00f3mo podemos convertirnos en personas m\u00e1s tranquilas, m\u00e1s positivas, incluso m\u00e1s felices, y ayudar a nuestros hijos a serlo tambi\u00e9n?<\/p>\n<p>Seg\u00fan Shawn Achor, profesor de Psicolog\u00eda Positiva de la Universidad de Harvard, la lente a trav\u00e9s de la cual vemos el mundo conforma nuestra realidad.  El diez por ciento de c\u00f3mo nos sentimos viene determinado por influencias externas, mientras que 90% es la forma en que nuestro cerebro procesa el mundo y esas influencias externas. Entonces, \u00bfc\u00f3mo cambiamos literalmente nuestra forma de pensar? \u00bfC\u00f3mo cambiamos nuestro cerebro?  Seg\u00fan Achor, podemos reentrenar nuestro cerebro para ser m\u00e1s felices.\u00a0 <strong>La felicidad es una elecci\u00f3n y una pr\u00e1ctica.<\/strong><\/p>\n<p>Un cerebro m\u00e1s feliz aumenta la funci\u00f3n cerebral en un 31%. Al igual que el ejercicio f\u00edsico fortalece nuestro coraz\u00f3n, nuestros m\u00fasculos y nuestras habilidades atl\u00e9ticas, las actividades relacionadas con la felicidad fortalecen nuestro cerebro y lo entrenan para ser m\u00e1s feliz, m\u00e1s resistente y estar menos estresado. Practicar las siguientes tareas durante 21 d\u00edas te ayudar\u00e1 a cambiar el funcionamiento de tu cerebro.<\/p>\n<ul>\n<li><strong>Tranquiliza tu mente.<\/strong> Los mensajes negativos internos y externos afectan dr\u00e1sticamente a nuestro estado de \u00e1nimo y a nuestra salud. Hacer algo bueno por otra persona es una forma estupenda de dejar de centrarnos en nosotros mismos y abrirnos a nuevas posibilidades. Los actos de bondad al azar nos ense\u00f1an que tenemos el poder de cambiar el mundo.<\/li>\n<li><strong>Escribe.<\/strong> Un simple diario fomenta una actitud de gratitud. Anota 3 cosas por las que est\u00e1s agradecido <em>ahora mismo<\/em>. Somos 25% m\u00e1s felices cuando practicamos la gratitud.  Atender a lo positivo dejar\u00e1 menos espacio para lo negativo.<\/li>\n<li><strong>Comun\u00edquese positivamente. <\/strong>En lugar de preguntar a su hijo, c\u00f3nyuge, amigo o padre c\u00f3mo le ha ido el d\u00eda, preg\u00fantele qu\u00e9 cosas agradables le han ocurrido ese d\u00eda.  Recuerda: por cada comentario o pensamiento negativo, se necesitan tres comentarios positivos para superar los sentimientos negativos asociados.<\/li>\n<li><strong>Ejercicio.<\/strong> No s\u00f3lo disfrutar\u00e1s de muchos beneficios f\u00edsicos y emocionales, sino que empezar\u00e1s a darte cuenta de los resultados de tus acciones. Al fijarnos metas y alcanzarlas, nos sentimos capacitados para asumir nuevos retos.<\/li>\n<li><strong>Respira.<\/strong> De cinco a veinte minutos al d\u00eda de atenci\u00f3n plena, como sentarse en silencio y concentrarse en la respiraci\u00f3n, calma la mente y reduce el estr\u00e9s. La reducci\u00f3n del estr\u00e9s tiene muchos beneficios para la salud f\u00edsica y mental.<\/li>\n<li><strong>Visualiza.<\/strong> Sit\u00faese mentalmente en una situaci\u00f3n feliz y tranquila. Puede ser un recuerdo alegre o un placer anticipado. Tu cerebro no distingue entre lo real y lo imaginado, as\u00ed que est\u00e1s creando felicidad real a partir de felicidad imaginada.<\/li>\n<\/ul>\n<p>Se trata de pr\u00e1cticas sencillas que requieren poco esfuerzo, pero que se traducen en una mayor atenci\u00f3n, relaciones m\u00e1s sanas, m\u00e1s \u00e9xito con las tareas escolares, aumento de la resiliencia y la empat\u00eda, y disminuci\u00f3n de la ansiedad.<\/p>\n<p><strong>Toma la decisi\u00f3n de ser una persona m\u00e1s feliz.\u00a0<\/strong> Del mismo modo que ejercitas tu cuerpo y te preparas y entrenas para una prueba atl\u00e9tica o estudias para un examen pr\u00f3ximo, entrena tu cerebro para permitir que haya m\u00e1s alegr\u00eda, paz y gratitud en tu vida.<\/p>","protected":false},"excerpt":{"rendered":"<p>In our culture, the word \u201cstressed\u201d is too often used to describe how we\u2019re feeling. One in five 9-17 year olds are diagnosed with an anxiety disorder each year. How can we become calmer, more positive, even happier people, and [&#8230;] <\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[11],"tags":[],"class_list":["post-3182","post","type-post","status-publish","format-standard","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Train Your Brain for Happiness - Candor Health Education<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/candorhealthed.org\/es\/train-your-brain-for-happiness\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Train Your Brain for Happiness\" \/>\n<meta property=\"og:description\" content=\"In our culture, the word \u201cstressed\u201d is too often used to describe how we\u2019re feeling. 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