{"id":3395,"date":"2017-06-20T15:45:47","date_gmt":"2017-06-20T20:45:47","guid":{"rendered":"https:\/\/candorhealthed.org\/?p=3395"},"modified":"2017-06-20T15:45:47","modified_gmt":"2017-06-20T20:45:47","slug":"reinforcing-a-healthy-body-image","status":"publish","type":"post","link":"https:\/\/candorhealthed.org\/es\/reinforcing-a-healthy-body-image\/","title":{"rendered":"Reforzar una imagen corporal sana"},"content":{"rendered":"<p>La adolescencia es una \u00e9poca crucial en la que los j\u00f3venes experimentan transiciones nuevas y emocionantes, aunque a veces inc\u00f3modas. Los j\u00f3venes adultos se enfrentan a las abrumadoras tareas de mantener relaciones sociales con los compa\u00f1eros y la familia, hacer malabarismos con los estudios y las actividades extraescolares y afrontar los cambios f\u00edsicos y emocionales propios de la pubertad. Se trata de un repertorio complicado, incluso sin el popurr\u00ed de expectativas potenciadas por Hollywood a las que se enfrentan desde unos medios de comunicaci\u00f3n siempre presentes.<\/p>\n<p>Los medios de comunicaci\u00f3n desempe\u00f1an un papel fundamental en las percepciones sociales y personales de un adolescente. Seg\u00fan la Revista Oficial de la Academia Americana de Pediatr\u00eda, el joven medio ve m\u00e1s de 3.000 anuncios al d\u00eda (m\u00e1s de 40.000 al a\u00f1o) en televisi\u00f3n, Internet, vallas publicitarias y revistas. La mayor\u00eda de las veces, estos medios muestran im\u00e1genes de hombres y mujeres esbeltos y atl\u00e9ticos con un pelo y unos rasgos faciales \"perfectos\". Podemos imaginarnos c\u00f3mo deben esforzarse cada d\u00eda los adolescentes por definirse a s\u00ed mismos y ver d\u00f3nde encajan en ese concepto estrechamente definido de la perfecci\u00f3n. Estos ingredientes son una receta para una visi\u00f3n negativa de la imagen corporal, que puede conducir a un discurso negativo sobre uno mismo.<\/p>\n<p>La imagen corporal se define como la forma en que percibimos nuestro cuerpo visualmente; c\u00f3mo nos sentimos con respecto a nuestro aspecto f\u00edsico; nuestra sensaci\u00f3n de c\u00f3mo ven los dem\u00e1s nuestro cuerpo; nuestra sensaci\u00f3n de nuestro cuerpo en el espacio f\u00edsico; y nuestro nivel de conexi\u00f3n con nuestro cuerpo. La autoconversaci\u00f3n se define como la conversaci\u00f3n interna continua que mantenemos con nosotros mismos y que influye en c\u00f3mo nos sentimos y nos comportamos. Es importante ense\u00f1ar a nuestros j\u00f3venes a centrar su energ\u00eda en una autoconversaci\u00f3n positiva y en expectativas realistas sobre su imagen corporal. La autoconversaci\u00f3n negativa amplifica los malos sentimientos, creando dolor, ira, frustraci\u00f3n, depresi\u00f3n y ansiedad. Hay que abordar pronto las tendencias negativas a hablar de uno mismo para evitar que esos comportamientos nocivos se trasladen a la edad adulta.<\/p>\n<p>Ten en cuenta estos consejos para ense\u00f1ar a los j\u00f3venes a centrarse positivamente en la imagen corporal:<\/p>\n<ul>\n<li><strong>Intenta no compararte con compa\u00f1eros, familiares o im\u00e1genes vistas en los medios de comunicaci\u00f3n.<\/strong><br \/>\nCada persona es diferente. Todos crecemos, tenemos un aspecto diferente y maduramos a nuestro propio ritmo. Nuestros cuerpos est\u00e1n dise\u00f1ados para ser diferentes y debemos aceptar nuestras caracter\u00edsticas \u00fanicas. No todo el mundo est\u00e1 hecho para crecer muy alto o ser el m\u00e1s atl\u00e9tico del colegio. No tienes por qu\u00e9 crecer hasta alcanzar la misma altura que tu mejor amigo o tu hermano mayor, ni tienes por qu\u00e9 parecerte al modelo masculino o femenino que ves en los anuncios. Los cambios que experimentas durante la pubertad son normales y necesarios para que tu cuerpo se convierta f\u00edsica y mentalmente en un adulto.<\/li>\n<li><strong>Convierte los pensamientos negativos en positivos.<\/strong><br \/>\nTodo el mundo tiene d\u00edas en los que su pelo no tiene el aspecto que le gustar\u00eda o su ropa no le sienta bien. Algunos pensamientos negativos podr\u00edan ser: \"Nunca tendr\u00e9 un pelo perfecto\" o \"Mi d\u00eda va a ser horrible porque esta camisa no me queda bien\". En lugar de eso, adopta un enfoque positivo: \"Mi pelo es diferente al de mis compa\u00f1eros y me hace \u00fanica\". En lugar de dejar que tu ropa determine c\u00f3mo te va a ir el d\u00eda, planifica por la noche antes de ir al colegio para elegir conjuntos c\u00f3modos que te guste llevar.<\/li>\n<\/ul>\n<p>Aunque crecer es complicado, es importante que los ni\u00f1os comprendan que est\u00e1n experimentando muchos cambios, tanto f\u00edsicos como mentales. Es especialmente importante que los j\u00f3venes sepan que son individuos maravillosos y distintos y que nadie m\u00e1s puede ser exactamente como ellos. Centrarse en pensamientos positivos, y asegurarse de reconocerse a s\u00ed mismo el m\u00e9rito por lo bueno que hace, contrarrestar\u00e1 la negatividad y derribar\u00e1 expectativas poco realistas.<\/p>","protected":false},"excerpt":{"rendered":"<p>Adolescence is a pivotal time during which young people experience new and exciting, yet sometimes uneasy transitions. Young adults face the daunting tasks of maintaining social relationships with peers and family, juggling academics and extracurricular activities, and dealing with the physical and emotional changes that come with puberty. That\u2019s a complicated repertoire even without the [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[11],"tags":[],"class_list":["post-3395","post","type-post","status-publish","format-standard","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Reinforcing a Healthy Body Image - Candor Health Education<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/candorhealthed.org\/es\/reinforcing-a-healthy-body-image\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reinforcing a Healthy Body Image\" \/>\n<meta property=\"og:description\" content=\"Adolescence is a pivotal time during which young people experience new and exciting, yet sometimes uneasy transitions. 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