{"id":4928,"date":"2018-10-12T09:41:18","date_gmt":"2018-10-12T14:41:18","guid":{"rendered":"https:\/\/candorhealthed.org\/?p=4928"},"modified":"2018-10-12T09:41:18","modified_gmt":"2018-10-12T14:41:18","slug":"teach-mental-health-now-for-skills-later-by-liz-carter","status":"publish","type":"post","link":"https:\/\/candorhealthed.org\/es\/teach-mental-health-now-for-skills-later-by-liz-carter\/","title":{"rendered":"Ense\u00f1ar salud mental ahora para adquirir aptitudes m\u00e1s adelante por Liz Carter"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4945 alignleft\" src=\"https:\/\/candorhealthed.org\/wp-content\/uploads\/2018\/10\/Liz-web.jpg\" alt=\"\" width=\"154\" height=\"154\" srcset=\"https:\/\/candorhealthed.org\/wp-content\/uploads\/2018\/10\/Liz-web.jpg 270w, https:\/\/candorhealthed.org\/wp-content\/uploads\/2018\/10\/Liz-web-150x150.jpg 150w\" sizes=\"(max-width: 154px) 100vw, 154px\" \/>En un <a href=\"https:\/\/www.nbcnews.com\/better\/health\/fall-all-new-york-students-will-be-learning-about-mental-ncna911031\" target=\"_blank\" rel=\"noopener\">art\u00edculo reciente de NBC News<\/a>Sarah DiGiulo habla de c\u00f3mo una nueva ley del estado de Nueva York obliga a ense\u00f1ar salud mental en las clases de educaci\u00f3n sanitaria. Aunque algunas escuelas ya imparten clases sobre salud mental, a\u00fan no es obligatorio.  Pedir ayuda por problemas de salud mental suele estigmatizarse como si una persona fuera \"d\u00e9bil\" o \"incapaz de manejar las cosas por s\u00ed misma\". Este estigma a menudo se transmite de padres a hijos sin saberlo, haciendo que los ni\u00f1os piensen que son d\u00e9biles por no ser capaces de manejar el estr\u00e9s cotidiano tan bien como otros.<\/p>\n<p>Seg\u00fan una investigaci\u00f3n del Instituto Nacional de Salud Mental, 1 de cada 5 adolescentes ha padecido un trastorno mental grave en alg\u00fan momento de su vida.  Este art\u00edculo aborda qu\u00e9 podemos hacer para ayudar a los adolescentes y reducir esta cifra. Tenemos que ense\u00f1arles:<\/p>\n<ul>\n<li>est\u00e1 bien pedir ayuda.<\/li>\n<li>que cuidar de su salud mental es tan importante como cuidar de su salud f\u00edsica.<\/li>\n<li>c\u00f3mo reconocer e identificar los signos de problemas o crisis de salud mental.<\/li>\n<li>a qui\u00e9n acudir en busca de ayuda ante un problema de salud mental.<\/li>\n<li>hay una diferencia entre tener emociones cotidianas y s\u00edntomas m\u00e1s preocupantes.<\/li>\n<\/ul>\n<p>\u00bfC\u00f3mo lo hacemos? Empezando por ense\u00f1ar a los ni\u00f1os salud mental ya en la escuela primaria, para que los adolescentes y los adultos j\u00f3venes sean m\u00e1s resistentes a medida que crecen. No es raro que los problemas de salud mental empiecen a hacerse m\u00e1s evidentes entre los 14 y los 24 a\u00f1os (Nami.org). Debemos dotar a estos j\u00f3venes de las estrategias y habilidades necesarias antes de que surjan estos problemas.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4930 alignright\" src=\"https:\/\/candorhealthed.org\/wp-content\/uploads\/2018\/10\/180921-classroom-al-1250_38497ccc11477253bf63d181cc647188.fit-2000w-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><\/p>\n<p>Es crucial que preparemos a los j\u00f3venes para que sean capaces de reconocer los signos y s\u00edntomas de una crisis de salud mental y de ayudar en el proceso de intervenci\u00f3n cuando surjan problemas de salud mental. Cuanto antes empecemos a ense\u00f1ar a nuestros j\u00f3venes sobre la salud mental, mejor podremos desestigmatizarla y cambiar las creencias que actualmente se tienen sobre ella.  Aunque este cambio no se produzca de la noche a la ma\u00f1ana, tiene que empezar en las aulas. Dotando a nuestros profesores de los recursos necesarios podemos dar el primer paso para posibilitar el cambio.<\/p>\n<p>El siguiente paso, la educaci\u00f3n en salud mental no debe <strong>s\u00f3lo<\/strong> ser discutido en el aula.  A nivel local, 15% de los estudiantes de 8\u00ba grado en los condados de Cook y DuPage dicen que no tienen un adulto aparte de sus padres con el que podr\u00edan hablar sobre cosas importantes en su vida (Datos de la Encuesta Juvenil de Illinois de 2018).  Ya sea un maestro, consejero, entrenador u otro adulto de confianza, es crucial que los estudiantes tengan el nivel de comodidad y la capacidad de hablar sobre sus preocupaciones y sentimientos. Tener una conversaci\u00f3n importante en persona puede ser inc\u00f3modo e inc\u00f3modo, lo que resulta en que tanto los ni\u00f1os como los adultos eviten la conversaci\u00f3n por completo. Aunque la tecnolog\u00eda nos ha ayudado a estar m\u00e1s conectados con el mundo que nunca, est\u00e1 teniendo un efecto negativo en c\u00f3mo nos comunicamos en las interacciones de persona a persona.<\/p>\n<p>Es importante educar a los ni\u00f1os en cuestiones de salud mental a una edad temprana. A trav\u00e9s de la educaci\u00f3n, podemos ayudarles a reconocer que hay personas en las que pueden confiar, y podemos proporcionarles formas probadas de lidiar con el estr\u00e9s y las dificultades. Esperemos que en los pr\u00f3ximos a\u00f1os, Illinois siga el ejemplo y exija educaci\u00f3n sobre salud mental en las escuelas.<\/p>","protected":false},"excerpt":{"rendered":"<p>In a recent article from NBC News, Sarah DiGiulo talks about how a new law in the state of New York is requiring mental health to be taught in health education classes. While there are currently some schools that have already been teaching about mental health, it hasn\u2019t been mandated.\u00a0 Reaching out for help regarding [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[11],"tags":[],"class_list":["post-4928","post","type-post","status-publish","format-standard","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Teach Mental Health Now for Skills Later by Liz Carter - Candor Health Education<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/candorhealthed.org\/es\/teach-mental-health-now-for-skills-later-by-liz-carter\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Teach Mental Health Now for Skills Later by Liz Carter\" \/>\n<meta property=\"og:description\" content=\"In a recent article from NBC News, Sarah DiGiulo talks about how a new law in the state of New York is requiring mental health to be taught in health education classes. While there are currently some schools that have already been teaching about mental health, it hasn\u2019t been mandated.\u00a0 Reaching out for help regarding [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/candorhealthed.org\/es\/wp-json\/wp\/v2\/posts\/4928\" \/>\n<meta property=\"og:site_name\" content=\"Candor Health Education\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CandorHealthEd\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-12T14:41:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/candorhealthed.org\/wp-content\/uploads\/2018\/10\/Liz-web.jpg\" \/>\n<meta name=\"author\" content=\"RCC\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@candorhealthed\" \/>\n<meta name=\"twitter:site\" content=\"@candorhealthed\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"RCC\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/candorhealthed.org\\\/teach-mental-health-now-for-skills-later-by-liz-carter\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/candorhealthed.org\\\/teach-mental-health-now-for-skills-later-by-liz-carter\\\/\"},\"author\":{\"name\":\"RCC\",\"@id\":\"https:\\\/\\\/candorhealthed.org\\\/#\\\/schema\\\/person\\\/3e974adc7d87d3028f20578d817b8d26\"},\"headline\":\"Teach Mental Health Now for Skills Later by Liz Carter\",\"datePublished\":\"2018-10-12T14:41:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/candorhealthed.org\\\/teach-mental-health-now-for-skills-later-by-liz-carter\\\/\"},\"wordCount\":575,\"publisher\":{\"@id\":\"https:\\\/\\\/candorhealthed.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/candorhealthed.org\\\/teach-mental-health-now-for-skills-later-by-liz-carter\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/candorhealthed.org\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/Liz-web.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/candorhealthed.org\\\/teach-mental-health-now-for-skills-later-by-liz-carter\\\/\",\"url\":\"https:\\\/\\\/candorhealthed.org\\\/teach-mental-health-now-for-skills-later-by-liz-carter\\\/\",\"name\":\"Teach Mental Health Now for Skills Later by Liz Carter - Candor Health Education\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/candorhealthed.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/candorhealthed.org\\\/teach-mental-health-now-for-skills-later-by-liz-carter\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/candorhealthed.org\\\/teach-mental-health-now-for-skills-later-by-liz-carter\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/candorhealthed.org\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/Liz-web.jpg\",\"datePublished\":\"2018-10-12T14:41:18+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/candorhealthed.org\\\/teach-mental-health-now-for-skills-later-by-liz-carter\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/candorhealthed.org\\\/teach-mental-health-now-for-skills-later-by-liz-carter\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/candorhealthed.org\\\/teach-mental-health-now-for-skills-later-by-liz-carter\\\/#primaryimage\",\"url\":\"https:\\\/\\\/candorhealthed.org\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/Liz-web.jpg\",\"contentUrl\":\"https:\\\/\\\/candorhealthed.org\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/Liz-web.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/candorhealthed.org\\\/teach-mental-health-now-for-skills-later-by-liz-carter\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Candor Health Education\",\"item\":\"https:\\\/\\\/candorhealthed.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Teach Mental Health Now for Skills Later by Liz Carter\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/candorhealthed.org\\\/#website\",\"url\":\"https:\\\/\\\/candorhealthed.org\\\/\",\"name\":\"Candor Health Education\",\"description\":\"Programs &amp; 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