{"id":6263,"date":"2019-10-14T12:04:51","date_gmt":"2019-10-14T17:04:51","guid":{"rendered":"https:\/\/candorhealthed.org\/?p=6263"},"modified":"2019-10-14T12:04:51","modified_gmt":"2019-10-14T17:04:51","slug":"winter-blues","status":"publish","type":"post","link":"https:\/\/candorhealthed.org\/es\/winter-blues\/","title":{"rendered":"Tristeza invernal"},"content":{"rendered":"<p><em><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-4941\" src=\"https:\/\/candorhealthed.org\/wp-content\/uploads\/2018\/10\/Lance-web-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/candorhealthed.org\/wp-content\/uploads\/2018\/10\/Lance-web-150x150.jpg 150w, https:\/\/candorhealthed.org\/wp-content\/uploads\/2018\/10\/Lance-web.jpg 270w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>Escrito por:<\/strong> Lance Williams, Director de Educaci\u00f3n Sanitaria, Candor Health Education<\/em><\/p>\n<p>Cuando est\u00e1s en la pubertad, \u00bfel invierno tambi\u00e9n puede afectar a tus emociones? Es una pregunta interesante formulada por un ni\u00f1o de 5 a\u00f1os.<sup>th<\/sup> en una de mis recientes clases de educaci\u00f3n sobre la pubertad. La respuesta es \"s\u00ed\", pero como muchos de ustedes saben, no es s\u00f3lo durante la pubertad cuando el invierno puede afectar a nuestro bienestar emocional general. Mientras me hac\u00edan esta pregunta, empec\u00e9 a sonre\u00edr sutilmente al darme cuenta de que mi estaci\u00f3n favorita se acerca a su regreso y no podr\u00eda estar m\u00e1s contenta (s\u00ed, soy una de esas personas a las que realmente les gusta el invierno).  Tambi\u00e9n me di cuenta de que pronto me encontrar\u00e9 sin duda escuchando a familiares y amigos lamentar la p\u00e9rdida del verano mientras se preparan para las carreteras nevadas, el fr\u00edo y los d\u00edas m\u00e1s cortos.<\/p>\n<p>Aunque es mi estaci\u00f3n favorita, me doy cuenta de que el invierno puede traer obst\u00e1culos a la vida de las personas.  Algunos de nosotros podemos caer en una depresi\u00f3n y experimentar la \"tristeza invernal\".  La depresi\u00f3n estacional es algo que afecta a millones de personas y el Instituto Nacional de Salud Mental (NIH) la define como un tipo de depresi\u00f3n que aparece y desaparece con las estaciones, empezando normalmente a finales de oto\u00f1o y principios de invierno y desapareciendo durante la primavera y el verano. Sin embargo, la pregunta m\u00e1s importante es: \u00bfc\u00f3mo se controla la depresi\u00f3n estacional? Por desgracia, algunos recurren a ant\u00eddotos \"poco saludables\", como la automedicaci\u00f3n, con la esperanza de volver a \"sentirse normales\".<\/p>\n<p><em><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-6767\" src=\"https:\/\/candorhealthed.org\/wp-content\/uploads\/2019\/10\/winter-blues2-300x167.png\" alt=\"\" width=\"300\" height=\"167\" \/><\/strong><\/em><\/p>\n<p>Aunque se desconocen las causas espec\u00edficas de la depresi\u00f3n estacional, el Instituto Nacional de Salud Mental destaca algunos factores relacionados con la luz solar que pueden tener relaci\u00f3n.  La disminuci\u00f3n de la luz solar puede reducir los niveles de serotonina, alterar el ritmo circadiano (el reloj interno del cuerpo para dormir) y reducir los niveles de melatonina, todo lo cual puede desencadenar sentimientos de depresi\u00f3n.<\/p>\n<p>Algunos de los posibles signos y s\u00edntomas pueden ser:<\/p>\n<ul>\n<li>Tener poca energ\u00eda<\/li>\n<li>Hipersomnia (somnolencia extrema)<\/li>\n<li>Comer en exceso<\/li>\n<li>Aumento de peso<\/li>\n<li>Ansia de hidratos de carbono<\/li>\n<li>Retraimiento social<\/li>\n<li>Sentirse deprimido casi todos los d\u00edas<\/li>\n<\/ul>\n<p>Si usted (o alguien que usted conoce) se encuentra experimentando la \"tristeza invernal\" estos meses de invierno aqu\u00ed est\u00e1n algunos ant\u00eddotos \"saludables\" recomendados por Jeanne Segal, Ph.D..<\/p>\n<ul>\n<li>Recibe la mayor cantidad posible de luz solar natural<\/li>\n<li>Haga ejercicio regularmente<\/li>\n<li>Meditaci\u00f3n<\/li>\n<li>Acudir a familiares y amigos<\/li>\n<li>Seguir una dieta adecuada<\/li>\n<li>Tomar medidas para afrontar el estr\u00e9s<\/li>\n<\/ul>\n<p>Poner en pr\u00e1ctica estos ant\u00eddotos \"saludables\" como una pr\u00e1ctica regular de autocuidado puede ser \u00fatil, tanto si experimenta la \"tristeza invernal\" como si no.  Pero para algunos estos cambios emocionales estacionales pueden ser extremos, por lo que si alguien cercano a usted est\u00e1 experimentando algo m\u00e1s que la \"melancol\u00eda\" com\u00fan, por favor, t\u00f3melo muy en serio y busque atenci\u00f3n profesional.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Written by: Lance Williams, Health Education Manager, Candor Health Education When you\u2019re in puberty, can winter affect your emotions too? It\u2019s an interesting question asked by a 5th grader in one of my recent puberty education classes. The answer is \u201cyes\u201d, but as many of you know, it\u2019s not just during puberty that winter can [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":6767,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[11],"tags":[],"class_list":["post-6263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Winter Blues - Candor Health Education<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/candorhealthed.org\/es\/winter-blues\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Winter Blues\" \/>\n<meta property=\"og:description\" content=\"Written by: Lance Williams, Health Education Manager, Candor Health Education When you\u2019re in puberty, can winter affect your emotions too? 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