{"id":9359,"date":"2020-09-10T17:00:49","date_gmt":"2020-09-10T22:00:49","guid":{"rendered":"https:\/\/candorhealthed.org\/?p=9359"},"modified":"2020-09-10T17:00:49","modified_gmt":"2020-09-10T22:00:49","slug":"adapting-to-a-new-normal","status":"publish","type":"post","link":"https:\/\/candorhealthed.org\/es\/adapting-to-a-new-normal\/","title":{"rendered":"Adaptarse a una nueva normalidad"},"content":{"rendered":"

A medida que nos acercamos al nuevo curso escolar, cada vez son m\u00e1s las escuelas que se conectan a Internet para proteger la salud de los alumnos y el personal. Puede ser una transici\u00f3n dura tanto para los alumnos como para los padres, ya que se trata de un problema social que nunca antes hab\u00edamos encontrado a esta escala.<\/p>\n

\"\"<\/p>\n

Como estudiante universitaria, los \u00faltimos 4 meses han requerido mucha adaptabilidad por mi parte mientras navegaba por el final de mi \u00faltimo a\u00f1o, unas pr\u00e1cticas de verano y ahora el comienzo de mi m\u00e1ster en salud p\u00fablica. Algunos de los retos a los que me he enfrentado durante este periodo de cambio han sido la lucha por mantener un horario constante, lidiar con el estr\u00e9s a\u00f1adido de terminar mi licenciatura en un momento sin precedentes y la reducci\u00f3n de la accesibilidad a los recursos acad\u00e9micos como bibliotecas, asesores y profesores de los que depend\u00eda anteriormente. A base de ensayo y error, por fin he conseguido encontrar algunos m\u00e9todos que me funcionan muy bien.<\/p>\n

Aunque no existe una soluci\u00f3n \u00fanica durante una pandemia mundial, he aqu\u00ed algunas ideas que he utilizado para ayudarle a usted y a su hijo a prepararse para el pr\u00f3ximo curso escolar:<\/p>\n

    \n
  1. Mantener un horario \"escolar<\/strong>\n
      \n
    • Proporcionar a su hijo la sensaci\u00f3n familiar de estructura a la que se ha acostumbrado en su entorno t\u00edpico de aprendizaje le ayudar\u00e1 a mantener la concentraci\u00f3n. Tambi\u00e9n le ayudar\u00e1 a mantener una sensaci\u00f3n de normalidad y evitar\u00e1 que se retrase en sus tareas.<\/li>\n<\/ul>\n<\/li>\n
    • Crear una zona de estudio<\/strong>\n
        \n
      • Designar una zona de estudio limitar\u00e1 la posibilidad de distracciones. Tambi\u00e9n les dar\u00e1 algo de intimidad y tiempo lejos del resto de la familia para volver realmente a esa mentalidad de \"en la escuela\". No tiene por qu\u00e9 ser una habitaci\u00f3n entera, pero al menos un escritorio o incluso la mesa del comedor durante unas horas al d\u00eda.<\/li>\n<\/ul>\n<\/li>\n
      • Participe.<\/strong>\n
          \n
        • Ahora has adquirido un papel m\u00e1s importante en el aprendizaje de tu hijo. Puede desempe\u00f1ar ese papel manteniendo el contacto con los profesores. Familiar\u00edcese con lo que su hijo est\u00e1 aprendiendo y com\u00e9ntelo con ellos. Esto no s\u00f3lo ayudar\u00e1 a su hijo a consolidar lo que ha aprendido, sino que tambi\u00e9n le dar\u00e1 a usted la oportunidad perfecta para convertirse en una parte a\u00fan m\u00e1s solidaria de la vida de su hijo. Es posible que su hijo no pueda completar algunas tareas sin usted. Sea flexible y reserve tiempo para trabajar en esas tareas cuando usted pueda.<\/li>\n<\/ul>\n<\/li>\n
        • Controle a su hijo con regularidad\u00a0<\/strong>\n
            \n
          • Preg\u00fantales qu\u00e9 han aprendido durante la cena. Habla con ellos: \u00bfC\u00f3mo se sienten? \u00bfQu\u00e9 creen que necesitan para tener \u00e9xito? \u00bfC\u00f3mo puedes ayudarles a mejorar su aprendizaje? Ellos son los que mejor se conocen a s\u00ed mismos y saben cu\u00e1les son sus necesidades, as\u00ed que facil\u00edtales una l\u00ednea de comunicaci\u00f3n abierta y segura.<\/li>\n<\/ul>\n<\/li>\n
          • Ten paciencia<\/strong>\n
              \n
            • Son tiempos muy confusos y aterradores para los ni\u00f1os (y los adultos). Al igual que usted, su hijo est\u00e1 intentando adaptarse a estos cambios. An\u00edmele a tomarse descansos y a dar un paso atr\u00e1s cuando lo necesite. Se merecen paciencia y comprensi\u00f3n mientras se adaptan a la nueva normalidad.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n

              Ten en cuenta que todo esto tambi\u00e9n es nuevo para tus hijos. Pueden estar tan estresados, ansiosos y asustados como t\u00fa. S\u00e9 paciente con ellos y ap\u00f3yalos en todo lo que necesiten, y aseg\u00farate de hacerles un seguimiento a medida que avance el semestre. T\u00fa eres su mayor apoyo actualmente y ellos dependen de ti para que les ayudes a seguir por el buen camino.<\/p>\n

              Esto tambi\u00e9n es nuevo para ti como padre. Perm\u00edtase la misma paciencia y apoyo que le da a su hijo. Mant\u00e9ngase en contacto con otros padres y cons\u00falteles c\u00f3mo les va y qu\u00e9 han descubierto que funciona para ellos y su familia. Necesitar\u00e1s tiempo para adaptarte a este nuevo equilibrio vital, pero con paciencia y a base de ensayo y error, t\u00fa y tu hijo progresar\u00e9is d\u00eda a d\u00eda.<\/p>\n

              Autor: Magdalena Hamielec - Becaria - Candor Health Education<\/p>","protected":false},"excerpt":{"rendered":"

              As we approach the new school year, more and more schools are moving online to protect the health of students and staff. This can be a tough transition for both students and parents, as this is a social issue we have never previously encountered on this scale. 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