{"id":9500,"date":"2020-10-09T15:22:19","date_gmt":"2020-10-09T20:22:19","guid":{"rendered":"https:\/\/candorhealthed.org\/?p=9500"},"modified":"2020-10-09T15:22:19","modified_gmt":"2020-10-09T20:22:19","slug":"coping-during-a-pandemic-the-risks","status":"publish","type":"post","link":"https:\/\/candorhealthed.org\/es\/coping-during-a-pandemic-the-risks\/","title":{"rendered":"Hacer frente a una pandemia y a los riesgos"},"content":{"rendered":"<p>Todos somos conscientes de que corren tiempos \"\u00fanicos\" (por no decir otra cosa). Sin duda, la pandemia ha sacado a la luz algunos retos para todos, ya sean personales, profesionales o una combinaci\u00f3n de ambos. Mientras que algunos pueden decir que ha sido una gran oportunidad para quedarse en casa y pasar m\u00e1s tiempo con la familia, otros se han dado cuenta de una nueva frustraci\u00f3n y un nivel de estr\u00e9s que nunca podr\u00edan haber previsto.<\/p>\n<p>Estos cambios significativos e imprevistos han modificado profundamente el rumbo del pa\u00eds en la historia, as\u00ed como el modo de vida cotidiano de la mayor\u00eda de la gente. En los \u00faltimos meses, todo el mundo ha encontrado diferentes maneras de hacer frente a estos cambios. Por desgracia, un mecanismo de afrontamiento poco saludable que va en aumento es el consumo de drogas. Desde el cierre en marzo y hasta junio, las sobredosis de drogas han aumentado 18% ( <a href=\"http:\/\/www.odmap.org\/Content\/docs\/news\/2020\/ODMAP-Report-June-2020.pdf\">Programa de aplicaci\u00f3n cartogr\u00e1fica para la detecci\u00f3n de sobredosis<\/a> ). M\u00e1s preocupantes son las drogas cuyo consumo ha aumentado durante el cierre. Los an\u00e1lisis de drogas realizados entre marzo y mayo por Millennium Health han mostrado un aumento de 32% en fentanilo no recetado, 20% en metanfetamina y 10% en coca\u00edna (<a href=\"https:\/\/www.aamc.org\/news-insights\/covid-19-and-opioid-crisis-when-pandemic-and-epidemic-collide\">AAMC<\/a>).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-9501\" src=\"https:\/\/candorhealthed.org\/wp-content\/uploads\/2020\/10\/stress-image-1613x1210-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" \/><\/p>\n<p>En el caso de esta pandemia, hemos asistido a un aumento del estr\u00e9s, la incertidumbre y el aislamiento. Estos factores desencadenantes en momentos de tensi\u00f3n proporcionan a los individuos la justificaci\u00f3n para \"automedicarse\". El Dr. Marans, psicoanalista de ni\u00f1os y adultos y jefe de la Secci\u00f3n de Trauma del Centro de Estudios Infantiles, afirma: \"Un problema com\u00fan del que estamos oyendo hablar ha sido la p\u00e9rdida de las rutinas normales de la vida diaria... La conexi\u00f3n social es especialmente importante porque puede servir como un factor de protecci\u00f3n importante cuando las personas se sienten m\u00e1s vulnerables\" (<a href=\"https:\/\/www.yalemedicine.org\/stories\/mental-health-covid-19\/\">Medicina de Yale<\/a>). Estos desencadenantes pueden llevar a alguien a intentar \"sentirse mejor\" en el momento, o incluso a recaer si ha abusado de sustancias en el pasado. Ambas circunstancias presentan mayores desaf\u00edos debido a la potencia de las drogas, especialmente con el uso de fentanilo y metanfetamina, y c\u00f3mo un usuario novato o reincidente identifica la \"dosis segura\" que f\u00e1cilmente puede conducir a una sobredosis. Adem\u00e1s, la gente no recibe la ayuda que necesita debido a este aislamiento. Ya sea profesionalmente (consejeros y personal m\u00e9dico) o a trav\u00e9s de sistemas de apoyo personales (amigos y familiares), estas personas \"de riesgo\" no tienen una salida f\u00e1cil para hablar o incluso ayudar si se produce una sobredosis. Por desgracia, las medidas que se tomen ahora pueden tener consecuencias a largo plazo una vez que esta pandemia haya terminado.<\/p>\n<p>La buena noticia es que hay recursos disponibles para apoyar la salud mental y la drogodependencia. Sesiones de terapia a distancia y\/o socialmente distanciadas, farmacias que gestionan la distribuci\u00f3n de opi\u00e1ceos y tutoriales sobre mecanismos de afrontamiento saludables, por nombrar algunos, son f\u00e1cilmente accesibles en l\u00ednea. Qu\u00e9 mecanismo de afrontamiento saludable es eficaz var\u00eda seg\u00fan las personas y debemos recordar que cada uno lo afronta a su manera. Algunas estrategias de afrontamiento saludables son: hacer ejercicio, jugar a videojuegos, acariciar animales o meditar. Elige la forma que funcione para ti y para los que te rodean. Por \u00faltimo, es fundamental que estas personas se re\u00fanan con sus amigos y seres queridos, ya sea a trav\u00e9s de videoconferencias, mensajes de texto o una verdadera reuni\u00f3n social. Esta interacci\u00f3n social ayuda mucho a mantener un estilo de vida sano, que no incluya la \"automedicaci\u00f3n\".<\/p>\n<p><em><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-4945\" src=\"https:\/\/candorhealthed.org\/wp-content\/uploads\/2018\/10\/Liz-web-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/candorhealthed.org\/wp-content\/uploads\/2018\/10\/Liz-web-150x150.jpg 150w, https:\/\/candorhealthed.org\/wp-content\/uploads\/2018\/10\/Liz-web.jpg 270w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>Escrito por:<\/strong> Liz Garcia-Educadora sanitaria, Candor Health Education<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>We all realize that these are \u201cunique\u201d times (to say the least). The pandemic has certainly brought to light some challenges for everyone whether it is personal, professional or a combination of both. While some may say it has been a great opportunity to stay home and spend more time with family, others have realized [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":9501,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[11],"tags":[],"class_list":["post-9500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Coping During a Pandemic &amp; the Risks - Candor Health Education<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/candorhealthed.org\/es\/coping-during-a-pandemic-the-risks\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coping During a Pandemic &amp; the Risks\" \/>\n<meta property=\"og:description\" content=\"We all realize that these are \u201cunique\u201d times (to say the least). 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